Yoga has been part of Heike (Hi’ka) Newman’s life for some time, in 2020 she took her yoga practice a step further and became a certified 200-hour Yoga instructor. She also obtained a certification in Yoga and Mindfulness for children, Restorative Yoga, and Menopause coaching. Most recently she completed an additional 300-hour yoga training. Heike is registered with Yoga Alliance, insured and CPR certified. Her passion is to share Yoga with her community. She has taught Hatha Yoga, Restorative Yoga, and Chair Yoga. Her students have ranged from children to adults, beginners to advanced practitioners. Heike believes yoga is for everyone. She creates a class where one can feel comfortable regardless of their abilities and find the valuable benefit of self-care on the yoga mat or in the chair.