The Sun City West Yoga Club is open to all Sun City West residents and their guests. The Yoga Club offers mat yoga, chair yoga, guided meditation, foam roller, stretching, and pilates. Beginning, intermediate, and advanced classes are available. Choose just the right yoga class for your needs or join multiple classes.
To find out more about membership, guest attendance, or trying a class, click HERE.
Jan Stittleburg has provided these Qigong resources for beginners
8 Brocades Qigong, a very simple set of exercises to move the energy thru the body: https://www.youtube.com/watch?v=3K-0JpiJu-o&feature=youtu.be
Tai Chi Qigong 18 part 1, a set of 18 simple exercises for moving the upper body: https://youtu.be/bAbEzmH0TPs
Tai Chi Qigong 18 part 2, a set of 18 slightly more exertive exercises for moving the upper and lower body: https://youtu.be/_SliEplK_Ss
Tai Chi Qigong 18 part 3, another set of 18 exercises for moving the upper and lower body, I do this one regularly: https://youtu.be/3cgO9EOoRaI
8 Minute Daily Tai Chi, a very easy to follow beginners practice: https://youtu.be/PNtWqDxwwMg This is by Don Fiore, who has other similar videos on YouTube, all good to try.