Instructors

CHRIS CAVALETTO

Chris has over 16 years of fitness experience, a Masters Degree in Exercise Science and Wellness, and is a Certified Personal Trainer. She works with individual clients and teaches many classes, including yoga and self-myofascial release in Sun City West.  With a background in post-rehabilitation, Chris finds it important to listen to one's body, as well as continuing to move and stay active as a preventative measure.  Her personal motto is, “Positive lives through exercise.”  This, mixed with a little dark chocolate and peanut butter, and all is well. 

CLASSES TAUGHT IN STUDIO

   YOGA STRETCH - all levels

   YOGA STRETCH & ROLL - all levels

   MAT YOGA - beginner

   MAT YOGA - intermediate/advanced

CLASSES TAUGHT ONLINE

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