Chris Cavaletto has been in the fitness and wellness industry since 2000.
She loves teaching to educate about the body and the fascial tissue in a fun way. Chris teaches a variety of modalities like yoga, foam rolling, cycling, and total body conditioning.
With a background in post-rehab, Chris finds it important to listen to your body as well as continuing to move and stay active as preventative measures.
Chris has a Master’s Degree in Exercise science, is a Certified Health Coach, Personal Trainer, Group Fitness Instructor, Spin Instructor, and has completed the 200-hour YTT.
CLASSES TAUGHT IN STUDIO
YOGA STRETCH - all levels
YOGA STRETCH & ROLL - all levels
MAT YOGA - intermediate/advanced
MAT YOGA - beginner