Yoga Stretch & Roll - Tue at 3:00 pm Thu at 7:30 am
SCW Yoga Club
Yoga Stretch & Roll
Yoga Stretch & Roll combines the foam roller, yoga postures, and stretches in a one-hour workout. This practice enables students to utilize their own body weight in conjunction with the foam roller* and other equipment to achieve the many benefits of foam rolling including myofascial release, increased blood flow and circulation to the soft tissues, and self-massage. Foam rollers assist to enhance core strength, stabilization, balance, and coordination.
Yoga Stretch & Roll is offered Tuesdays at 3:00 pm and Thursdays at 7:30 am in the Beardsley Agave Room.
PARTICIPATION
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This class is open ONLY to SCW Yoga Club members and guests
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Open to ALL SKILL LEVELS
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Cost is $4 per participant
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Please bring your yoga mat, water, and foam roller* to class
*Foam rollers are available for first-time students to borrow for use in class. There are only 5 rollers to try so come early if you want to get one. They are provided on a first come, first served basis. If there are none left, try the following week.
Students also may purchase foam rollers in class from Chris for $22. Chris buys them in quantity and sells them at cost. Of course, students may purchase the rollers elsewhere if they choose.
The recommended foam roller is the gray, medium-firm roller, 36 inch x 6 inch. See image below.
Click image for larger view.
Chris Cavaletto has over 16 years of fitness experience, works with individual clients, and teaches many classes, including yoga in Sun City West.
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Certified Personal Trainer-ACE & NASM
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Certified Group Fitness Instructor-ACE
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Certified Spin Instructor-(Mad Dog) Spin
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Masters in Exercise Science and Wellness