Qigong - Fri at 12:00 pm

 
SCW Yoga Club
Qigong
Qigong is an holistic system of coordinated body postures/ movements, breathing, and meditation used to promote health and spirituality. With its roots in Chinese medicine, philosophy, and martial arts, Qigong is traditionally viewed as a practice to cultivate an balance Qi, "life energy."
BEGINNER LEVEL

THE GOLDEN QI BALL

  • Shake the Nine Gates

  • Standing on a Boat

  • Phoenix Ascends the Flames

  • Monkey Leaps from a Tree

  • Snake Rises from the Grass

  • Embrace the Sun and the Moon

  • Clearing the Seven Energy Centers

  • Gather the Clouds to Make a Jade Pillow

  • Return to Fetal Position

  • Leading the Golden Qi Ball

Donna Bruno

About the Instructor

Donna Bruno is teaching two groups at the Zen Wellness Studio in Sun City West as part of a study as to the benefits of Medical Qigong in conjunction with Dartmouth Medical College. She is a certified instructor , and she is also a Reiki Master.

Wear comfortable clothes that you can move in and tennis shoes or sneakers. It would also be a good idea to bring water, since we do live in the desert.

What to Wear / What to Bring