Qigong - Fri at 12:00 pm

SCW Yoga Club
Qigong is an holistic system of coordinated body postures/ movements, breathing, and meditation used to promote health and spirituality. With its roots in Chinese medicine, philosophy, and martial arts, Qigong is traditionally viewed as a practice to cultivate an balance Qi, "life energy."


  • Shake the Nine Gates

  • Standing on a Boat

  • Phoenix Ascends the Flames

  • Monkey Leaps from a Tree

  • Snake Rises from the Grass

  • Embrace the Sun and the Moon

  • Clearing the Seven Energy Centers

  • Gather the Clouds to Make a Jade Pillow

  • Return to Fetal Position

  • Leading the Golden Qi Ball

About the Instructor

Donna Bruno is teaching two groups at the Zen Wellness Studio in Sun City West as part of a study as to the benefits of Medical Qigong in conjunction with Dartmouth Medical College. She is a certified instructor , and she is also a Reiki Master.

Wear comfortable clothes that you can move in and tennis shoes or sneakers. It would also be a good idea to bring water, since we do live in the desert.

What to Wear / What to Bring
Sign Up for Email Notifications

Enter the information below and then click "Sign Me Up" to be added to the email notification system.

Message and data rates may apply.

*Required fields

Yoga Studio Location

Beardsley Recreation Center

© 2020 Sun City West Yoga Club